Block One Nutrition Workshop

Disclaimer: These workshops are meant for information and educational purposes only. This is not a substitute for individual medical or mental health advice . This does not constitute as a provider-patient relationship.

References:

Bacon, L., & Aphramor, L. (2011, January 24). Weight science: Evaluating the evidence for a paradigm shift. Nutrition Journal. Retrieved October 19, 2021, from https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-10-9.

Canada, H. (2021, October 19). Government of Canada. Canada's Food Guide. Retrieved October 19, 2021, from https://food-guide.canada.ca/en/.

Tylka, T. L., Annunziato, R. A., Burgard, D., Daníelsdóttir, S., Shuman, E., Davis, C., & Calogero, R. M. (2014). The weight-inclusive versus weight-normative approach to health: Evaluating the evidence for prioritizing well-being over weight loss. Journal of Obesity, 2014, 1–18. https://doi.org/10.1155/2014/983495

Schaefer, J. T., & Magnuson, A. B. (2014). A review of interventions that promote eating by internal cues. Journal of the Academy of Nutrition and Dietetics, 114(5), 734–760. https://doi.org/10.1016/j.jand.2013.12.024

Brown, A. J., Parman, K. M., Rudat, D. A., & Craighead, L. W. (2012). Disordered eating, perfectionism, and food rules. Eating Behaviors, 13(4), 347–353. https://doi.org/10.1016/j.eatbeh.2012.05.011

Montani, J.-P., Schutz, Y., & Dulloo, A. G. (2015). Dieting and weight cycling as risk factors for cardiometabolic diseases: Who is really at risk? Obesity Reviews, 16, 7–18. https://doi.org/10.1111/obr.12251

Fothergill, E., Guo, J., Howard, L., Kerns, J. C., Knuth, N. D., Brychta, R., Chen, K. Y., Skarulis, M. C., Walter, M., Walter, P. J., & Hall, K. D. (2016). Persistent metabolic adaptation 6 years after “The biggest loser” competition. Obesity, 24(8), 1612–1619. https://doi.org/10.1002/oby.21538

Augustus-Horvath, C. and T. Tylka. 2011. The acceptance model of intuitive eating: A comparison of women in emerging adulthood, early adulthood, and middle adulthood. Journal of Counseling Psychology. 58:110-125.