The strategic fitness
transformation program for women in Winnipeg
Join to change your fitness, stay to change your life.
Different approach,
Different you.
OUR PROVEN 4 PILLAR SYSTEM TO:
TRANSFORM YOUR FITNESS
SIMPLIFY NUTRITION FOR GOOD
FIND YOUR MOST CONFIDENT SELF
BUILD FRIENDSHIPS FOR LIFE
The most common thing we hear from women before joining The Gang is:
“I want to feel like myself again”
We want to help you feel like yourself again, but stronger, fitter & more confident.
The Gang is the fitness home I’ve been searching for. The structure of the program allows for clients to build genuine and meaningful connections while encouraging accountability. The program itself is unlike most “group fitness” gyms through its use of progressive overload and heavy strength focus over the 14 week session. Outside of the gym, the trainers provide detailed nutrition education that cuts through the fads and myths... I feel like I could do this in my 20s, 30s, 40s, and beyond.
ERICA
MACKENZIE
The Gang Fitness has truly changed all aspects of my life… my physical health and my mental and emotional health. The change in my physical strength was what I first noticed, but not too long after I had a shift in mindset and a new found confidence in myself and what I am capable of. Jo and her team are the best, most supportive, and encouraging people I’ve ever met and I am so thankful for my experience getting to learn from them and train in such a rewarding and fulfilling community!
I joined the gang two months ago. I had a baby two years ago, so it had been nearly three years since I had worked out. I was scared, and embarrassed about not being able to do the same things I used to, and I dreaded going into a gym... I finally joined the Fall program and wow. The trainers are amazing - so kind, energetic, and supportive. Most of all, I love the ethos of this space - it is about making ourselves the strongest versions of ourselves.
LUCY
Group fitness classes & gyms not getting
you the results
you’re after?
RANDOM WORKOUTS AREN’T DESIGNED FOR PROGRESS
Sure, we love a fun, sweaty class! But to make meaningful progress, you need progressive overload. That’s a fancy way of saying you need to follow a program that increases the weight and difficulty of exercises over a set period of time.
BURNOUT IS REAL, AND MOST WOMEN ARE EXHAUSTED
Doing non-stop HIIT workouts spikes your cortisol and runs you into the ground. The key to more energy and real results is consistent resistance training with proper technique and adequate rest.
WORKING OUT WITH SOMEONE WHO DOESN’T KNOW YOU ISN’T HELPFUL
Random instructors and influencers don’t know you or what you need. You deserve a trainer who knows your unique history, specific goals, and is right there with you every session (without the price tag of personal training).
A better system starts here…
Imagine yourself
this Fall...
CONFIDENT & COMFORTABLE IN YOUR BODY
Your goals are unique to you, and if they include weight loss or body composition change we want to help you get there sustainably.
STRONGER & MORE CAPABLE THAN YOU’VE EVER BEEN
Fitness isn’t just what you can do in the gym. It’s about showing yourself how capable you are in all areas of your life.
LESS STRESSED AND LIKE YOUR BEST SELF
Life is hectic, and you’re probably coming in last on your priority list. We want to help you feel like YOU again.
I’m coming up on a year with The Gang and I’m in the best shape I’ve been in years.
Along my journey in this program I have been able to improve my quality of life. I quit smoking 4 months ago because I knew it didn’t align with my fitness goals, I am trying my best with better meals for myself, I’m having protein each meal. I joined just before my 40th birthday. I was blown away at the support and extras like habits, meal plans, nutrition education and the value of the group chats. It’s like a family and I am loving it. I have far exceeded my expectations for myself and continue to grow each week.
– AMANDA
Introducing…
The Gang Fitness 14-Week Training Program
This 4-pillar system was designed to help women achieve lifelong physical and mental transformation during the busiest seasons of life: whether you're deep into your career, parenting, or both.
PILLAR 1
STRATEGIC PROGRAMMING
Get fitter and stronger every week through progressive overload, and training sessions that are customized to your fitness level and exact needs for maximum results.
PILLAR 2
ACCOUNTABILITY & FRIENDSHIP
Training next to the same supportive women every session, who are there to support you in and out of the gym so you don’t give up on yourself when life gets busy.
PILLAR 3
NUTRITION EDUCATION
Get proper coaching to learn what your body actually needs, cut through the confusing bullshit, and improve your relationship with food for life.
PILLAR 4
MINDSET COACHING
Break free from the expectations of perfection, on-and-off extremes in your fitness, and food guilt for good to feel at peace mentally and physically.
What makes The Gang program different?
You'll work with your own trainers who give you personal feedback and support you through every session to make real progress.
We'll teach you to track your workouts to guarantee mind-blowing transformation.
You'll have the support of your Lead Trainer outside the gym whenever you need her, not just during workouts.
You'll train with the same women every time for deeper accountability and meaningful friendships.
We'll give you custom travel workouts and home workouts when you can't make it IRL.
You'll learn to eat for your body's needs rather than follow a generic meal plan that you get bored of.
As someone who has tried and failed to self-motivate, I can say that nothing has had a lasting impact like The Gang.
This program is more than just a fitness routine — it's a true lifestyle change that has completely opened my eyes and my overall approach to health and wellness.
– ANJA
What’s included…
The Gang 14-Week Training Program
One-on-one Goal Setting Session with your Lead Trainer to go over your fitness history and goals in all areas: health, daily habits, fitness performance, and body composition ($100.00 value)
3 Training Sessions / week for 14 weeks with your Lead & Support Trainers following our Strategic Gang Training Program customized to your needs ($1,260.00 value)
Lifting Seminar before the program starts to learn proper technique, safety and modifications ($150.00 value)
Gang Nutrition Education Course to learn how to shift your eating habits, improve your relationship with food, and achieve your body composition goals ($420.00 value)
Our Accountability Partner Program to help you stay consistent through the entire program and finish what you started ($100.00 value)
Personal support from your Lead Trainer outside of workouts via text and voice-note ($350.00 value)
Customized mobility routines, travel workouts, and additional programming to make sure you are always supported ($100.00 value)
Monthly Physio Sessions with our Gang Physiotherapist to learn how to release muscle tension, improve your movement patterns, and rehab injuries ($150.00 value)
Wellness Day with our team of health experts who will teach you how to improve your hormone health, gut health, and dive deep into nutrition ($100.00 value)
A Wrap-up Celebration at the end of the program with food, drinks, and a huge party to celebrate together ($100.00 value)
A WhatsApp Chat with your Gang friends and trainers for 24/7 support and accountability
Ready to transform your fitness for life?
Your Gang Registration
Frequently asked questions…
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The most important thing to know is that every session is customized to your needs. We provide exercise variations for each client's abilities and help you choose the right weights to challenge yourself but stay safe! We work with women who have never set foot in a gym before and can promise that you will be in good hands and supported wherever you are at.
Our job is to give you get as much coaching and feedback possible. We meet you where you're at no matter what.
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We love and specialize in working with postpartum clients! As long as you have clearance from your Doctor and can comfortably complete daily tasks without pain, we will ease you into the program at your own pace, and show you how to safely build back your core strength.
Our Lead Trainers are pre and postnatal certified and love supporting clients on their pregnancy and postpartum fitness journey.
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We know it can feel different to have a set training schedule, but it will make ALL the difference in your consistency and you will never go back. When you can do your workouts whenever, it almost always becomes never.
Please choose the schedule that is the closest fit for you, and know we can customize it to swap out any sessions with other days whenever needed.
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Have fun!! We do everything we can to support our clients when you head out of town for work or for holidays.
Your Lead Trainer will provide you with as many vacation workouts as you need, and will customize them based on the equipment, space, and time you have available while away.
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We want you to commit to consistency, not perfection. There is nothing wrong with missing a session here and there, but we want to support clients who are dedicated to their goals and willing to take 3 hours each week for themselves.
You are deserving of this experience, and we are here to support you with flexibility in scheduling and home workouts whenever needed!
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You're in luck! Part of what we provide you with is the ability to add a fourth session into your schedule each week if you want one. This can be done at home, at a public gym, or at a 4th session with us.
This is by no means required in order to make incredible progress, but we want to support our clients who want the ability to do a little more.
Frequently asked questions…
Joining The Gang not only gave me my life back but it also gave me a whole new family. In The Gang you come as you are, and that is more than enough.
– THERESA
Bonus Gang!
The Gang Program Bonuses for 2025
BONUS 1
MONTHLY YOGA
New to this program we'll be offering monthly relaxation yoga flows at each of our Gang Locations to help you de-stress and feel at peace in your body and mind.
BONUS 2
RECIPE DATABASE
Hundreds of delicious, healthy recipes and weekly menu ideas for all nutritional preferences, in an easy to search database just for Gang Clients so you always know what to make.
BONUS 3
3 WEEKS FREE
All Gang Clients will now get 3 weeks of free workouts between the end of this program and the start of the next one, so you can keep up with your consistency at no cost.
BONUS 4
WALKING CLUB
Weekly walking club from both Gang locations to make getting your steps in fun! We do early mornings and weekends, and puppies are always welcome🐶
100% money back guarantee
Our Guarantee
If you join The Gang's 14-Week Training Program and complete 80% of the training sessions but don't feel that you've received your money's worth, we will happily refund you.
TRY THE PROGRAM, RISK-FREE
