Block Two
Click the button below to download your TFGG OG Training Program Block Two PDF. Make sure to save it to your phone for easy offline access during every workout.
Block Two Coaching:
Legs & Glutes
Movement Prep
Lunge w/ Reach
Downward Dog
Monk Stretch
Dragons
Glute Bridges
Bodyweight Squats
Superset no. 1 : Coaching Videos
Goblet Squat
Banded Hip Thrust
Bodyweight Hip Thrust
Superset no. 2 : Coaching Videos
DB RDL
Sumo Squat
KB RDL
Sumo Squat Hold
Circuit no. 1 : Coaching Videos
Curtsy Lunge
Banded Donkey Kicks
Donkey Kicks
Golden Arches
Upper Body & Core
Movement Prep
Wall Chest Opener
Band Pull Apart
Plank
Walkout to Push-up
Tabletop
Superset no. 1 : Coaching Videos
Push-ups
Supermans
Bent Over Row
Circuit no. 1 : Coaching Videos
DB Overhead Press
KB Upright Row
Hinged Tricep Extension Pulses
DB Upright Row
Hinged Tricep Extension
Circuit no. 2 : Coaching Videos
Pank Up Down
Tabletop
Reach Ups
Full Body Strength
Movement Prep
Downward Dog
Monk Stretch
Bear Crawl
Lunge w/ Reach
Squat Reach Sequence
Plank
Circuit no. 1 : Coaching Videos
Sumo RDL
Counter Balance Squat
Modified Tempo Push-ups
Circuit no. 2 : Coaching Videos
Elevated Push-ups
Lateral Raise
Single-arm Row
Circuit no. 3 : Coaching Videos
Tabletop
Mountain Climbers
Leg Switches
Metabolic Conditioning
Movement Prep
Downward Dog
Lunge w/ Reach
Plank
Bodyweight Squats
Giant Circuit: Coaching Videos
Burpees
Skaters
Reverse Stability Lunges
Modified Burpees
Walkout to Push-up
High Knees