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Block Two

Click the button below to download your TFGG OG Training Program Block Two PDF. Make sure to save it to your phone for easy offline access during every workout.

Block Two Coaching:

Legs & Glutes

Movement Prep

Lunge w/ Reach

Downward Dog

Monk Stretch

Dragons

Glute Bridges

Bodyweight Squats

Superset no. 1 : Coaching Videos

Goblet Squat

Banded Hip Thrust

Bodyweight Hip Thrust

Superset no. 2 : Coaching Videos

DB RDL

Sumo Squat

KB RDL

Sumo Squat Hold

Circuit no. 1 : Coaching Videos

Curtsy Lunge

Banded Donkey Kicks

Donkey Kicks

Golden Arches

Upper Body & Core

Movement Prep

Wall Chest Opener

Band Pull Apart

Plank

Walkout to Push-up

Tabletop

Superset no. 1 : Coaching Videos

Push-ups

Supermans

Bent Over Row

Circuit no. 1 : Coaching Videos

DB Overhead Press

KB Upright Row

Hinged Tricep Extension Pulses

DB Upright Row

Hinged Tricep Extension

Circuit no. 2 : Coaching Videos

Pank Up Down

Tabletop

Reach Ups

Full Body Strength

Movement Prep

Downward Dog

Monk Stretch

Bear Crawl

Lunge w/ Reach

Squat Reach Sequence

Plank

Circuit no. 1 : Coaching Videos

Sumo RDL

Counter Balance Squat

Modified Tempo Push-ups

Circuit no. 2 : Coaching Videos

Elevated Push-ups

Lateral Raise

Single-arm Row

Circuit no. 3 : Coaching Videos

Tabletop

Mountain Climbers

Leg Switches

Metabolic Conditioning

Movement Prep

Downward Dog

Lunge w/ Reach

Plank

Bodyweight Squats

Giant Circuit: Coaching Videos

Burpees

Skaters

Reverse Stability Lunges

Modified Burpees

Walkout to Push-up

High Knees