The Postnatal Game Plan
This is a video based program created for brand new Mama’s who are ready to start incorporating movement into their daily routines. It focuses on strengthening the deep core stabilizers and pelvic floor muscles to help you prepare to start working out.
Postnatal Coaching
Breath & Core
Seated Breath Work
Pelvic Tilts
Slow Hip Bridges
Single Leg Raises
Bird Dogs
Lying Breath Work
Heel Drags
Pillow Squeeze Bridges
Marching
Stretch & Mobility Flow
Stretch & Mobility Flow