Intermediate Travel Program
Click the button below to download your Intermediate Program PDF. Make sure to save it to your phone for easy offline access during every workout no matter where you are in the world!
Intermediate Travel Coaching
Legs & Glutes
Jumping Jacks
Skaters
Downward Dog
Monk Stretch
Banded Tempo Squats
Banded Donkey Kicks
Single-leg Hip Thrusts
Elevated Split Squats
Banded Lateral Taps
High Knees
Bodyweight Squats
Lunge w/ Reach
Tabletop Toe Taps
Banded Jump Squats
Banded Lateral Walk
Sumo Squat Hold
Jump Lunges
Upper Body & Core
Bum Kicks
High Knees
Chest Opener
Walkout to Push-up
Single-arm Band Row
Plank Up Downs
Spiderman Plank
Mountain Climbers
Jumping Jacks
Plank
Monk Stretch
Push-ups to Failure
Sprinters
V- Sit Pull Aparts
Tricep Push-ups
Banded Russian Twist
Full Body
Bum Kicks
Skaters
Monk Stretch
Banded Glute Bridges
Banded Jump Squats
Intermediate Leg Lowers
Monster Walks
Burpees
Tilted Plank
Jumping Jacks
Plank
Lunge w/ Reach
Plank
Banded Lateral Bear Crawl
Kickback to Push-up
V Sit
Bounding