Intermediate Travel Program
Click the button below to download your Intermediate Program PDF. Make sure to save it to your phone for easy offline access during every workout no matter where you are in the world!
Jumping Jacks
Skaters
Downward Dog
Monk Stretch
Banded Tempo Squats
Banded Donkey Kicks
Single-leg Hip Thrusts
Elevated Split Squats
Banded Lateral Taps
High Knees
Bodyweight Squats
Lunge w/ Reach
Tabletop Toe Taps
Banded Jump Squats
Banded Lateral Walk
Sumo Squat Hold
Jump Lunges
Bum Kicks
Chest Opener
Walkout to Push-up
Single-arm Band Row
Plank Up Downs
Spiderman Plank
Mountain Climbers
Plank
Push-ups to Failure
Sprinters
V- Sit Pull Aparts
Tricep Push-ups
Banded Russian Twist
Banded Glute Bridges
Intermediate Leg Lowers
Monster Walks
Burpees
Tilted Plank
Banded Lateral Bear Crawl
Kickback to Push-up
V Sit
Bounding