Advanced Travel Program
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Advanced Travel Coaching
Legs & Glutes
Jumping Jacks
Skaters
Downward Dog
Monk Stretch
Banded Tempo Jump Squats
Banded Donkey Kicks
Double Banded Monster Walk
Elevated Split Squat Jumps
Banded Golden Arches
High Knees
Bodyweight Squats
Lunge w/ Reach
Tabletop Toe Taps
Banded Jump Squats
Double Banded Lateral Walk
Banded Lateral Taps
Elevated Split Squats
Upper Body & Core
Bum Kicks
High Knees
Chest Opener
Walkout to Push-up
Push-ups to Failure
Elevated Plank Up Downs
Triangle Push-ups
Band Pull Aparts
Jumping Jacks
Plank
Monk Stretch
Spiderman Push-ups
Sprinters
Single-arm Band Row
V- Sit Pull Aparts
Mountain Climbers
Full Body
Bum Kicks
Skaters
Monk Stretch
Banded Glute Bridges
Banded Jump Squats
Advanced Leg Lowers
Double Banded Lateral Walk
Burpees
Tilted Plank
Jumping Jacks
Plank
Lunge w/ Reach
Plank
Banded Lateral Bear Crawl
Banded Kickback to Push-up
V Sit
Bounding