Advanced Travel Program
Click the button below to download your Advanced Program PDF. Make sure to save it to your phone for easy offline access during every workout no matter where you are in the world!
Jumping Jacks
Skaters
Downward Dog
Monk Stretch
Banded Tempo Jump Squats
Banded Donkey Kicks
Double Banded Monster Walk
Elevated Split Squat Jumps
Banded Golden Arches
High Knees
Bodyweight Squats
Lunge w/ Reach
Tabletop Toe Taps
Banded Jump Squats
Double Banded Lateral Walk
Banded Lateral Taps
Elevated Split Squats
Bum Kicks
Chest Opener
Walkout to Push-up
Push-ups to Failure
Elevated Plank Up Downs
Triangle Push-ups
Band Pull Aparts
Plank
Spiderman Push-ups
Sprinters
Single-arm Band Row
V- Sit Pull Aparts
Mountain Climbers
Banded Glute Bridges
Advanced Leg Lowers
Burpees
Tilted Plank
Banded Lateral Bear Crawl
Banded Kickback to Push-up
V Sit
Bounding