Johanna Chambers Johanna Chambers

Barbell Bench Press

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Barbell Split Squat

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Plank w/ Toe Taps

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Burners

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Elevated Glute Bridge

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Up and Overs

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90° Lateral Raise

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Single-arm Bench Row

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Tricep Extensions

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Paused Bent Over Row

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Banded Frog Bridges

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Banded Bench Burners

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Wall Sit w/ Front Extension

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Tabletop Heel Pulses

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Decline Tricep Push-ups

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Single-arm Thrusters

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Paused Single-arm Bench Row

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Banded Speed Squat

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Wall Sit

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V Sit Hold

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