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The Gang Fitness
The Gang Fitness
Johanna Chambers 7/22/21 Johanna Chambers 7/22/21

Barbell Bench Press

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Johanna Chambers 7/22/21 Johanna Chambers 7/22/21

Barbell Split Squat

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Johanna Chambers 7/22/21 Johanna Chambers 7/22/21

Plank w/ Toe Taps

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Johanna Chambers 7/22/21 Johanna Chambers 7/22/21

Burners

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Johanna Chambers 7/22/21 Johanna Chambers 7/22/21

Elevated Glute Bridge

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Johanna Chambers 7/22/21 Johanna Chambers 7/22/21

Up and Overs

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Johanna Chambers 7/22/21 Johanna Chambers 7/22/21

90° Lateral Raise

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Single-arm Bench Row

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Tricep Extensions

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Paused Bent Over Row

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Banded Frog Bridges

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Banded Bench Burners

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Wall Sit w/ Front Extension

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Tabletop Heel Pulses

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Decline Tricep Push-ups

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Single-arm Thrusters

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Paused Single-arm Bench Row

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Banded Speed Squat

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Wall Sit

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

V Sit Hold

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