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The Gang Fitness
The Gang Fitness
Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Banded Thrust w/ Pulse Out

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Reverse Hyperextensions

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Elevated Pike Push-ups

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Wall Sit w/ Pulse Out

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Tabletop Tricep Extensions

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Tabletop Tricep Extension Pulses

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Reach Ups

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Side Plank Crunch

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Elevated Burners

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Donkey Kick Pulses

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Straight Leg Extension Raises

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Shoulder Press Pulses

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

X Hold Pulses

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Jump Squat Burpees

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Curtsy Lunge Jumps

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Skater to Tuck Jumps

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Split Squat Hold w/ SA Press

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Split Squat w/ SA Press

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Slider Bear Crawl

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Weighted Slider In & Outs

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