Johanna Chambers Johanna Chambers

Banded Thrust w/ Pulse Out

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Johanna Chambers Johanna Chambers

Reverse Hyperextensions

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Johanna Chambers Johanna Chambers

Elevated Pike Push-ups

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Johanna Chambers Johanna Chambers

Wall Sit w/ Pulse Out

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Johanna Chambers Johanna Chambers

Tabletop Tricep Extensions

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Johanna Chambers Johanna Chambers

Tabletop Tricep Extension Pulses

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Johanna Chambers Johanna Chambers

Reach Ups

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Johanna Chambers Johanna Chambers

Side Plank Crunch

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Johanna Chambers Johanna Chambers

Elevated Burners

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Johanna Chambers Johanna Chambers

Donkey Kick Pulses

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Johanna Chambers Johanna Chambers

Straight Leg Extension Raises

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Johanna Chambers Johanna Chambers

Shoulder Press Pulses

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Johanna Chambers Johanna Chambers

X Hold Pulses

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Johanna Chambers Johanna Chambers

Jump Squat Burpees

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Johanna Chambers Johanna Chambers

Curtsy Lunge Jumps

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Johanna Chambers Johanna Chambers

Skater to Tuck Jumps

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Johanna Chambers Johanna Chambers

Split Squat Hold w/ SA Press

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Johanna Chambers Johanna Chambers

Split Squat w/ SA Press

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Johanna Chambers Johanna Chambers

Slider Bear Crawl

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Johanna Chambers Johanna Chambers

Weighted Slider In & Outs

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