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The Gang Fitness
The Gang Fitness
Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Panther Push-ups

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Leg Switch w/ Reach

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Paused Jump Lunges

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Banded Tempo Bodyweight Squat

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Slider Hamstring Curls

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Tempo Bent Over Row

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

X Hold w/ Front to Back Pulses

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Double Push-up Burpees

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Lateral Hop to High Knees

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Roll Ups

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Frog Jumps

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Jump to Lateral Lunge Combo

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Bound to Jumping Jacks

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Tricep Push-up to Curl to Lateral Raise

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Split Squat Hold w/ Tricep Pulses

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Overhead Squats

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Front Extension Squats

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Slider Split Squat In and Outs

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Slider Reverse Lunge w/ Pulse

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Single-leg Thrust w/ Knee Pull

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