Johanna Chambers Johanna Chambers

Panther Push-ups

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Johanna Chambers Johanna Chambers

Leg Switch w/ Reach

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Johanna Chambers Johanna Chambers

Paused Jump Lunges

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Johanna Chambers Johanna Chambers

Banded Tempo Bodyweight Squat

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Slider Hamstring Curls

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Tempo Bent Over Row

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Johanna Chambers Johanna Chambers

X Hold w/ Front to Back Pulses

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Johanna Chambers Johanna Chambers

Double Push-up Burpees

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Johanna Chambers Johanna Chambers

Lateral Hop to High Knees

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Roll Ups

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Frog Jumps

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Johanna Chambers Johanna Chambers

Jump to Lateral Lunge Combo

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Bound to Jumping Jacks

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Johanna Chambers Johanna Chambers

Tricep Push-up to Curl to Lateral Raise

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Split Squat Hold w/ Tricep Pulses

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Overhead Squats

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Front Extension Squats

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Slider Split Squat In and Outs

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Slider Reverse Lunge w/ Pulse

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Single-leg Thrust w/ Knee Pull

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