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The Gang Fitness
The Gang Fitness
Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

V Sit DB Punches

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Renegade Row

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

V Ups

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Push-up Burpees

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Supermans

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Soup Can Supermans

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Incline Push-ups

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Slider Climbers

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Reverse Slider Lunge

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Reverse BW Slider Lunge

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Plank w/ Lateral Raise

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Tabletop In and Outs

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Eagle Wipers

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Push-up Hold

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

IYT

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Rotational Side Plank

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Lying Leg Extensions

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Tabletop Kick Throughs

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Tabletop Knee Taps

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Plank to Side Hops

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