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The Gang Fitness
The Gang Fitness
Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Narrow Grip Pull-ups

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Iso Pull-up Hold

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Cable Upright Row

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Deficit Pull-ups

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Lat Pull-down

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Scissors

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Glute Bridge w/ Pulse

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Alternating Reverse Lunges

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Single-leg Elevated Bridge w/ Pulse

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Hinged Tricep Extension Pulses

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Modified Tempo Push-up

 
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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Single-leg Reach Ups

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Split Squat Pulses

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Reverse Fly Pulses

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Modified Burpees

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Side Lunge w/ Reach

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Modified Lying Push-ups

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Lying Push-ups

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Modified In and Outs

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Modified Push-up Burpees

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