Johanna Chambers Johanna Chambers

Bent Row w/ Iso Hold

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Johanna Chambers Johanna Chambers

Bound to Jump Squat

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Johanna Chambers Johanna Chambers

Burpees

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Bodyweight Reverse Stability Lunge

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DB Overhead Walking Lunges

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DB Overhead Press

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Johanna Chambers Johanna Chambers

DB Upright Row

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Front Extension Squats

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Front Extension Jump Squats

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Front Raises

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Glute Bridge March

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Hammer Curl w/ Iso Hold

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High Knees

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Jump Squats

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KB Swings

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KB Upright Row

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Modified Russian Twist

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Modified Tempo V Sit

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Paused Upright Row

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Plank Up Down

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