Johanna Chambers Johanna Chambers

Lateral Raise w/ Iso Hold

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Johanna Chambers Johanna Chambers

Lateral Raise

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Johanna Chambers Johanna Chambers

Leg Lowers / Raises

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Johanna Chambers Johanna Chambers

Leg Switches

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Mountain Climbers

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Oblique V Ups

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Overhead High Knees

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Paused Bent Over Row

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Front Extension Squats (2 DB)

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Bicep Curl 21s

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Reverse Fly

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Johanna Chambers Johanna Chambers

Alternating Hammer Curl

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Around the Worlds

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Johanna Chambers Johanna Chambers

Banded Bound to Jump Squat

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Banded Kickback Tricep Push-ups

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Johanna Chambers Johanna Chambers

Banded Overhead Press

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Johanna Chambers Johanna Chambers

Banded Push-up w/ Kickback

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Johanna Chambers Johanna Chambers

Banded Russian Twist

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Johanna Chambers Johanna Chambers

Bear Crawl

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Johanna Chambers Johanna Chambers

Bent Over Row

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