Johanna Chambers Johanna Chambers

Weighted Jump Lunges

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Tabletop

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Johanna Chambers Johanna Chambers

Banded Goblet Squat w/ Pulse

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Banded Barbell Hip Thrust

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Banded Back Squat

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Stability Ball Spiderman Plank

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Weighted Tricep Push-ups

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Around The Worlds

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Double Banded Lateral Walk

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Tempo DB Hip Thrust

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Tempo Push-ups

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Lunge w/ Press

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V Sit Punches Bench

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Double Elevated Single-leg Thrust

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Staggered RDL

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Elevated Split Squat w/ Pulse

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Scissors

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V Sit w/ X Hold

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Barbell Back Squat w/ Pulse

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Johanna Chambers Johanna Chambers

Barbell Curtsy Lunge

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