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The Gang Fitness
The Gang Fitness
Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Weighted Jump Lunges

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Tabletop

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Banded Goblet Squat w/ Pulse

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Banded Barbell Hip Thrust

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Banded Back Squat

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Stability Ball Spiderman Plank

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Weighted Tricep Push-ups

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Around The Worlds

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Double Banded Lateral Walk

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Tempo DB Hip Thrust

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Tempo Push-ups

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Lunge w/ Press

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

V Sit Punches Bench

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Double Elevated Single-leg Thrust

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Staggered RDL

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Elevated Split Squat w/ Pulse

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Scissors

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

V Sit w/ X Hold

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Barbell Back Squat w/ Pulse

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Barbell Curtsy Lunge

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