TFGG Grow is our newest program for advanced members of the Gang! This program is quite different than any of our previous TFGG Programs. TFGG Grow was created to help you build lean muscle tissue and sculpt your curves. There is a major emphasis on lifting heavy, targeting specific muscle groups, and maximizing every rep! More than ever before, it’s essential that you Track your weights every workout to ensure you are increasing your overall volume week-to-week. TFGG Grow requires a serious commitment to challenging yourself when it comes to strength and mind-muscle connection. Let’s do this.