BYOB🩵 Registration Deposit
This is your $175.00 deposit toward your BYOB 8-Week Training Program!
Total Cost: $596.00
Upfront Payment remaining amount: $421.00
2-Part Payment remaining amount: 2 payments of $210.50 split up over the 8 week program
Program Dates: May 26th - July 18th
Location: The Gang Downtown (51 Heaton Ave / Second Floor)
This Program Includes:
One-on-one Goal Setting Session with your Lead Trainer to go over your fitness history and goals in all areas: health, daily habits, fitness performance, and body composition
24 training sessions with your Lead & Support Trainer following a strategic training program customized to your needs
Lifting Seminar with your trainers and a Physiotherapist to learn how how to complete all lifts with proper form AND utilize your breath to properly strengthen your pelvic floor and repair abdominal separation
Gang Nutrition Education Course to learn how to shift your eating habits, improve your relationship with food, and achieve your body composition goals
Our Accountability Partner Program to help you stay consistent through the entire program and finish what you started
Personal support from your Lead Trainer outside of workouts via text and voice-note
Customized mobility routines, travel workouts, and additional programming to make sure you are always supported
Monthly Physio Sessions with our Gang Physiotherapist to learn how to release muscle tension, improve your movement patterns, and rehab injuries
Monthly Yoga Flows to help you unwind and connect to yourself both mentally and physically along with a special yoga flow for you and your little one at the end of the program
Wellness Day with our team of health experts who will teach you how to improve your hormone health, gut health, and dive deep into nutrition
A Wrap-up Celebration at the end of the program with food, drinks, and a huge party to celebrate together
A WhatsApp Chat with your BYOB friends and trainers for 24/7 support and accountability
An optional Walking club with 3 options / week to help you get your steps in and have fun while doing it
Over 500 Gang Recipes for endless delicious meal and food prep ideas
A Mom & Baby photoshoot to celebrate at the end of the program!!!!
This is your $175.00 deposit toward your BYOB 8-Week Training Program!
Total Cost: $596.00
Upfront Payment remaining amount: $421.00
2-Part Payment remaining amount: 2 payments of $210.50 split up over the 8 week program
Program Dates: May 26th - July 18th
Location: The Gang Downtown (51 Heaton Ave / Second Floor)
This Program Includes:
One-on-one Goal Setting Session with your Lead Trainer to go over your fitness history and goals in all areas: health, daily habits, fitness performance, and body composition
24 training sessions with your Lead & Support Trainer following a strategic training program customized to your needs
Lifting Seminar with your trainers and a Physiotherapist to learn how how to complete all lifts with proper form AND utilize your breath to properly strengthen your pelvic floor and repair abdominal separation
Gang Nutrition Education Course to learn how to shift your eating habits, improve your relationship with food, and achieve your body composition goals
Our Accountability Partner Program to help you stay consistent through the entire program and finish what you started
Personal support from your Lead Trainer outside of workouts via text and voice-note
Customized mobility routines, travel workouts, and additional programming to make sure you are always supported
Monthly Physio Sessions with our Gang Physiotherapist to learn how to release muscle tension, improve your movement patterns, and rehab injuries
Monthly Yoga Flows to help you unwind and connect to yourself both mentally and physically along with a special yoga flow for you and your little one at the end of the program
Wellness Day with our team of health experts who will teach you how to improve your hormone health, gut health, and dive deep into nutrition
A Wrap-up Celebration at the end of the program with food, drinks, and a huge party to celebrate together
A WhatsApp Chat with your BYOB friends and trainers for 24/7 support and accountability
An optional Walking club with 3 options / week to help you get your steps in and have fun while doing it
Over 500 Gang Recipes for endless delicious meal and food prep ideas
A Mom & Baby photoshoot to celebrate at the end of the program!!!!
This is your $175.00 deposit toward your BYOB 8-Week Training Program!
Total Cost: $596.00
Upfront Payment remaining amount: $421.00
2-Part Payment remaining amount: 2 payments of $210.50 split up over the 8 week program
Program Dates: May 26th - July 18th
Location: The Gang Downtown (51 Heaton Ave / Second Floor)
This Program Includes:
One-on-one Goal Setting Session with your Lead Trainer to go over your fitness history and goals in all areas: health, daily habits, fitness performance, and body composition
24 training sessions with your Lead & Support Trainer following a strategic training program customized to your needs
Lifting Seminar with your trainers and a Physiotherapist to learn how how to complete all lifts with proper form AND utilize your breath to properly strengthen your pelvic floor and repair abdominal separation
Gang Nutrition Education Course to learn how to shift your eating habits, improve your relationship with food, and achieve your body composition goals
Our Accountability Partner Program to help you stay consistent through the entire program and finish what you started
Personal support from your Lead Trainer outside of workouts via text and voice-note
Customized mobility routines, travel workouts, and additional programming to make sure you are always supported
Monthly Physio Sessions with our Gang Physiotherapist to learn how to release muscle tension, improve your movement patterns, and rehab injuries
Monthly Yoga Flows to help you unwind and connect to yourself both mentally and physically along with a special yoga flow for you and your little one at the end of the program
Wellness Day with our team of health experts who will teach you how to improve your hormone health, gut health, and dive deep into nutrition
A Wrap-up Celebration at the end of the program with food, drinks, and a huge party to celebrate together
A WhatsApp Chat with your BYOB friends and trainers for 24/7 support and accountability
An optional Walking club with 3 options / week to help you get your steps in and have fun while doing it
Over 500 Gang Recipes for endless delicious meal and food prep ideas
A Mom & Baby photoshoot to celebrate at the end of the program!!!!