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Payment One Due: September 11th - $285.50
Payment Two Due: November 6th - $285.50
This Program Includes:
→ 42 sessions with your trainer to transform your confidence, strength, endurance, and overall fitness level
→ One-on-one Goal Setting Session with your trainer to go over your fitness history and goals in all areas: health, daily habits, fitness performance, and body composition
→ Personal support from your trainer outside of the gym via text and voice-note whenever you need
→ Mobility routines, travel workouts, and additional programming to make sure you have everything you need in the gym and out of it
→ A lifting seminar to learn proper technique and ensure you get the most out of your workouts while training safely and effectively
→ Gang Nutrition Education Course to learn how to shift your eating habits, improve your relationship with food, and achieve your body composition goals
→ Wellness Education Panel with our team of health experts who will teach you how to improve your hormone health, gut health, and dive deep into nutrition
→ a Joyful Movement Day where we plan a fun activity or sport for you to take part in with all your Gang friends!
→ Monthly Physio Sessions with our Gang Physiotherapist to learn how to release muscle tension, improve your movement patterns, and rehab injuries
→ The Gang Method to help you stay on top of your health and habits outside the gym
→ Monthly relaxation yoga flows at each of our Gang gyms to help you de-stress and feel at peace in your body and mind
→ In-person nutrition workshops at each gym with Olivia or Jo to allow you to get your questions answered and leave with a game plan
→ Our Accountability Partner Program to help you stay consistent through the entire program and finish what you started
→ Hundreds of delicious, healthy recipes and weekly menu ideas for all nutritional preferences, in an easy to search database so you always know what to make
→ A WhatsApp Chat with your Gang friends and trainers for 24/7 support & accountability
→ Make-up workouts (or optional 4th session) each week at both gyms, to help you get your sessions in no matter what
→ A Wrap-up Celebration at the end of the program with food, drinks, and a huge party to celebrate together
Payment One Due: September 11th - $285.50
Payment Two Due: November 6th - $285.50
This Program Includes:
→ 42 sessions with your trainer to transform your confidence, strength, endurance, and overall fitness level
→ One-on-one Goal Setting Session with your trainer to go over your fitness history and goals in all areas: health, daily habits, fitness performance, and body composition
→ Personal support from your trainer outside of the gym via text and voice-note whenever you need
→ Mobility routines, travel workouts, and additional programming to make sure you have everything you need in the gym and out of it
→ A lifting seminar to learn proper technique and ensure you get the most out of your workouts while training safely and effectively
→ Gang Nutrition Education Course to learn how to shift your eating habits, improve your relationship with food, and achieve your body composition goals
→ Wellness Education Panel with our team of health experts who will teach you how to improve your hormone health, gut health, and dive deep into nutrition
→ a Joyful Movement Day where we plan a fun activity or sport for you to take part in with all your Gang friends!
→ Monthly Physio Sessions with our Gang Physiotherapist to learn how to release muscle tension, improve your movement patterns, and rehab injuries
→ The Gang Method to help you stay on top of your health and habits outside the gym
→ Monthly relaxation yoga flows at each of our Gang gyms to help you de-stress and feel at peace in your body and mind
→ In-person nutrition workshops at each gym with Olivia or Jo to allow you to get your questions answered and leave with a game plan
→ Our Accountability Partner Program to help you stay consistent through the entire program and finish what you started
→ Hundreds of delicious, healthy recipes and weekly menu ideas for all nutritional preferences, in an easy to search database so you always know what to make
→ A WhatsApp Chat with your Gang friends and trainers for 24/7 support & accountability
→ Make-up workouts (or optional 4th session) each week at both gyms, to help you get your sessions in no matter what
→ A Wrap-up Celebration at the end of the program with food, drinks, and a huge party to celebrate together