Physio Workshop with Jill
Welcome to your Gang Client Physio Workshopđź’ž
Where: The Gang Fitness Club (1224 Chevrier Blvd)
When: Sunday, July 27th @ 12:00pm - 1:00pm
What to expect:
learn how to properly trigger point release and use foam rollers to improve your mobility and eliminate pain
level up your gang training with better movement so you can get more out of each lift
Build on skills you’ve previously learned from Jill if you attended the last physio workshop!
our goal is to help you learn how to prevent injury though quick and effective routines that you can do at the start of each training session or from home!
Note: there are limited spots available. Please only register if you know you can make it!
All Gang Clients are welcome, and if you haven’t been to one before please try and make it!
Welcome to your Gang Client Physio Workshopđź’ž
Where: The Gang Fitness Club (1224 Chevrier Blvd)
When: Sunday, July 27th @ 12:00pm - 1:00pm
What to expect:
learn how to properly trigger point release and use foam rollers to improve your mobility and eliminate pain
level up your gang training with better movement so you can get more out of each lift
Build on skills you’ve previously learned from Jill if you attended the last physio workshop!
our goal is to help you learn how to prevent injury though quick and effective routines that you can do at the start of each training session or from home!
Note: there are limited spots available. Please only register if you know you can make it!
All Gang Clients are welcome, and if you haven’t been to one before please try and make it!
Welcome to your Gang Client Physio Workshopđź’ž
Where: The Gang Fitness Club (1224 Chevrier Blvd)
When: Sunday, July 27th @ 12:00pm - 1:00pm
What to expect:
learn how to properly trigger point release and use foam rollers to improve your mobility and eliminate pain
level up your gang training with better movement so you can get more out of each lift
Build on skills you’ve previously learned from Jill if you attended the last physio workshop!
our goal is to help you learn how to prevent injury though quick and effective routines that you can do at the start of each training session or from home!
Note: there are limited spots available. Please only register if you know you can make it!
All Gang Clients are welcome, and if you haven’t been to one before please try and make it!