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The Gang Fitness
What is The Gang?
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The Gang Physio
What is The Gang?
Gang Enrolment
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The Gang Physio
Store BYOB๐Ÿ’• Registration Deposit
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BYOB๐Ÿ’• Registration Deposit

CA$175.00

This is your $175.00 deposit toward your BYOB 8-Week Training Program!

Total Cost: $596.00

Upfront Payment remaining amount: $421.00

2-Part Payment remaining amount: 2 payments of $210.50 split up over the 8 week program

Program Dates: May 26th - July 18th

This Program Includes:

โ†’ 8-week progressive overload program with 3 sessions / week to build strength, transform your fitness level and how you feel in your body

โ†’ Lifting Seminar with your trainers and a pelvic floor Physiotherapist to learn how how to complete all lifts with proper form AND utilize your breath to properly strengthen your pelvic floor and repair abdominal separation

โ†’ Support from your trainer for whatever you need when it comes to additional workouts, modifications, holiday workouts, mobility routines, and emotional support

โ†’ 4 pillars of support the whole way through: fitness, nutrition, mindset, and accountability.

โ†’ Wellness Day with our panel of experts to deep dive into your nutrition and strengthen your relationship with your body

โ†’ Weekly Gang Nutrition Education with a special focus on understanding nutrition while breastfeeding and being postpartum

โ†’ Our Accountability Partner Support System

โ†’ Access to over 500 Gang recipes and weekly menus.

โ†’ A private virtual support group for clients in the BYOB Program only. Here youโ€™ll have 24/7 support and accountability from your Mom Gang taking this on with you!

โ†’ A wrap up celebration! This is your chance to party with your gang and celebrate all of your consistency and hard work

โ†’ Monthly Gang Physio & Meditation Sessions to show your body some love and unwind mentally & physically

โ†’ Mom & Baby photoshoot to celebrate at the end of the program!!!!

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Add To Cart

This is your $175.00 deposit toward your BYOB 8-Week Training Program!

Total Cost: $596.00

Upfront Payment remaining amount: $421.00

2-Part Payment remaining amount: 2 payments of $210.50 split up over the 8 week program

Program Dates: May 26th - July 18th

This Program Includes:

โ†’ 8-week progressive overload program with 3 sessions / week to build strength, transform your fitness level and how you feel in your body

โ†’ Lifting Seminar with your trainers and a pelvic floor Physiotherapist to learn how how to complete all lifts with proper form AND utilize your breath to properly strengthen your pelvic floor and repair abdominal separation

โ†’ Support from your trainer for whatever you need when it comes to additional workouts, modifications, holiday workouts, mobility routines, and emotional support

โ†’ 4 pillars of support the whole way through: fitness, nutrition, mindset, and accountability.

โ†’ Wellness Day with our panel of experts to deep dive into your nutrition and strengthen your relationship with your body

โ†’ Weekly Gang Nutrition Education with a special focus on understanding nutrition while breastfeeding and being postpartum

โ†’ Our Accountability Partner Support System

โ†’ Access to over 500 Gang recipes and weekly menus.

โ†’ A private virtual support group for clients in the BYOB Program only. Here youโ€™ll have 24/7 support and accountability from your Mom Gang taking this on with you!

โ†’ A wrap up celebration! This is your chance to party with your gang and celebrate all of your consistency and hard work

โ†’ Monthly Gang Physio & Meditation Sessions to show your body some love and unwind mentally & physically

โ†’ Mom & Baby photoshoot to celebrate at the end of the program!!!!

This is your $175.00 deposit toward your BYOB 8-Week Training Program!

Total Cost: $596.00

Upfront Payment remaining amount: $421.00

2-Part Payment remaining amount: 2 payments of $210.50 split up over the 8 week program

Program Dates: May 26th - July 18th

This Program Includes:

โ†’ 8-week progressive overload program with 3 sessions / week to build strength, transform your fitness level and how you feel in your body

โ†’ Lifting Seminar with your trainers and a pelvic floor Physiotherapist to learn how how to complete all lifts with proper form AND utilize your breath to properly strengthen your pelvic floor and repair abdominal separation

โ†’ Support from your trainer for whatever you need when it comes to additional workouts, modifications, holiday workouts, mobility routines, and emotional support

โ†’ 4 pillars of support the whole way through: fitness, nutrition, mindset, and accountability.

โ†’ Wellness Day with our panel of experts to deep dive into your nutrition and strengthen your relationship with your body

โ†’ Weekly Gang Nutrition Education with a special focus on understanding nutrition while breastfeeding and being postpartum

โ†’ Our Accountability Partner Support System

โ†’ Access to over 500 Gang recipes and weekly menus.

โ†’ A private virtual support group for clients in the BYOB Program only. Here youโ€™ll have 24/7 support and accountability from your Mom Gang taking this on with you!

โ†’ A wrap up celebration! This is your chance to party with your gang and celebrate all of your consistency and hard work

โ†’ Monthly Gang Physio & Meditation Sessions to show your body some love and unwind mentally & physically

โ†’ Mom & Baby photoshoot to celebrate at the end of the program!!!!

Day one baby!!!!! Welcome to the next 14 weeks, Gang. We are so fucking excited to be doing this with you๐Ÿฅน๐Ÿฆ‹๐Ÿ’ชโšก๏ธ๐Ÿ™๐Ÿงš‍โ™€๏ธ๐Ÿ‘Ÿ๐Ÿ’ฆ๐Ÿ“๐Ÿ‹๏ธ‍โ™€๏ธ
NEW GANG SUPPORT TRAINER & final intro before we kick things off tomorrow๐Ÿฅน๐Ÿ™๐ŸŽ‰โœจ….. Stacey Vincent!!!!!!

This one is a long time coming. Stacey is one of our most OG Gang Clients, and has been a part of our family for years now. If you kn
๐Ÿฆ‹BE KIND & LIFT WEIGHTS๐Ÿฆ‹

Gang Winter 2024 merch drops Monday!!! 

๐Ÿ‘BKLW Pump Cover
๐Ÿซถ๐ŸผMaroon Gang Crew
๐Ÿ’˜Navy Gang Crew

Samples will be available for all clients to try on next week!

๐Ÿ“Gang South Location Monday & Tuesday
๐Ÿ“Gang East L
We’re starting a FREE holiday fitness movement!!!๐ŸŽ๐Ÿ‘Ÿ

Please help us spread the word by sharing this on your stories before registration closes on Sunday night.๐Ÿ™โœจ

๐ŸŽFITMAS STARTS MONDAY, DEC 4TH AND YOU GET:

๐Ÿ’ช 4 live workouts led by me eve
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