BYOB💕 2-Part Payment
Payment One Due: February 24th, 2025
Payment Two Due: March 28th, 2025
Location:
The Gang Fitness Club: 1224 Chevrier Blvd (Fort Garry)
This Program Includes:
→ 8-week progressive overload program with 3 sessions / week to build strength, transform your fitness level and how you feel in your body
→ Lifting Seminar with your trainers and a pelvic floor Physiotherapist to learn how how to complete all lifts with proper form AND utilize your breath to properly strengthen your pelvic floor and repair abdominal separation
→ Support from your trainer for whatever you need when it comes to additional workouts, modifications, holiday workouts, mobility routines, and emotional support
→ 4 pillars of support the whole way through: fitness, nutrition, mindset, and accountability.
→ Wellness Day (Feb 23rd) with our panel of experts to deep dive into your nutrition and strengthen your relationship with your body
→ Weekly Gang Nutrition Education with a special focus on understanding nutrition while breastfeeding and being postpartum
→ Our Accountability Partner Support System
→ Access to over 500 Gang recipes and weekly menus.
→ A private virtual support group for clients in the BYOB Program only. Here you’ll have 24/7 support and accountability from your Mom Gang taking this on with you!
→ A wrap up celebration! This is your chance to party with your gang and celebrate all of your consistency and hard work
→ Monthly Gang Physio & Meditation Sessions to show your body some love and unwind mentally & physically
→ Mom & Baby photoshoot to celebrate at the end of the program!!!!
Payment One Due: February 24th, 2025
Payment Two Due: March 28th, 2025
Location:
The Gang Fitness Club: 1224 Chevrier Blvd (Fort Garry)
This Program Includes:
→ 8-week progressive overload program with 3 sessions / week to build strength, transform your fitness level and how you feel in your body
→ Lifting Seminar with your trainers and a pelvic floor Physiotherapist to learn how how to complete all lifts with proper form AND utilize your breath to properly strengthen your pelvic floor and repair abdominal separation
→ Support from your trainer for whatever you need when it comes to additional workouts, modifications, holiday workouts, mobility routines, and emotional support
→ 4 pillars of support the whole way through: fitness, nutrition, mindset, and accountability.
→ Wellness Day (Feb 23rd) with our panel of experts to deep dive into your nutrition and strengthen your relationship with your body
→ Weekly Gang Nutrition Education with a special focus on understanding nutrition while breastfeeding and being postpartum
→ Our Accountability Partner Support System
→ Access to over 500 Gang recipes and weekly menus.
→ A private virtual support group for clients in the BYOB Program only. Here you’ll have 24/7 support and accountability from your Mom Gang taking this on with you!
→ A wrap up celebration! This is your chance to party with your gang and celebrate all of your consistency and hard work
→ Monthly Gang Physio & Meditation Sessions to show your body some love and unwind mentally & physically
→ Mom & Baby photoshoot to celebrate at the end of the program!!!!
Payment One Due: February 24th, 2025
Payment Two Due: March 28th, 2025
Location:
The Gang Fitness Club: 1224 Chevrier Blvd (Fort Garry)
This Program Includes:
→ 8-week progressive overload program with 3 sessions / week to build strength, transform your fitness level and how you feel in your body
→ Lifting Seminar with your trainers and a pelvic floor Physiotherapist to learn how how to complete all lifts with proper form AND utilize your breath to properly strengthen your pelvic floor and repair abdominal separation
→ Support from your trainer for whatever you need when it comes to additional workouts, modifications, holiday workouts, mobility routines, and emotional support
→ 4 pillars of support the whole way through: fitness, nutrition, mindset, and accountability.
→ Wellness Day (Feb 23rd) with our panel of experts to deep dive into your nutrition and strengthen your relationship with your body
→ Weekly Gang Nutrition Education with a special focus on understanding nutrition while breastfeeding and being postpartum
→ Our Accountability Partner Support System
→ Access to over 500 Gang recipes and weekly menus.
→ A private virtual support group for clients in the BYOB Program only. Here you’ll have 24/7 support and accountability from your Mom Gang taking this on with you!
→ A wrap up celebration! This is your chance to party with your gang and celebrate all of your consistency and hard work
→ Monthly Gang Physio & Meditation Sessions to show your body some love and unwind mentally & physically
→ Mom & Baby photoshoot to celebrate at the end of the program!!!!