TFGG LIFT

TFGG LIFT was developed to show you how to incorporate heavier barbell lifts into your training, see a significant change in their strength, and ultimately feel like a boss in the gym. This program is going to teach you step by step how to perform barbell squats, deadlifts, hip thrusts, pull-ups and more with perfect form and confidence. TFGG LIFT still has elements of high intensity training, but shows you how to pair it with lifting heavier weights to gain lean muscle, increase strength, improve endurance, and shift your body composition. Let’s do this.